Monthly Archives: January 2021

  1. Easy Exercises for Seniors to Do at Home

    Easy Exercises for Seniors to Do at Home Blog.

    There are many reasons we may want to do exercises at home during this time of year. It can be difficult enough as it is to find the motivation to go out for a walk or run, which is made even worse by the low, winter temperatures.

    Gyms are out of reach too, whether they’re closed due to lockdown or you’re avoiding possible contamination, it’s harder than ever to exercise. But don’t let that stop you! You can still strengthen your muscles and improve your balance, without expensive gym equipment. We’ve collected some of the best low-impact exercises that you can do at home.

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  2. World Braille Day

    World Braille Day Blog.

    Today is World Braille Day, a great awareness day which brings attention to the importance of braille. Braille gives blind and visually impaired people the freedom to access information, enjoy literature and even play board games with friends. World Braille Day coincides with the birthday of its creator Louis Braille. Read on to find out more.

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