Monthly Archives: January 2022

Chinese Lunar New Year is a festive time for many all over the world. The holiday features fireworks, new clothes, the colour red, and most importantly, lots of good food. Many traditions are hugely symbolic, such as serving two whole fish and saving one for leftovers to represent surplus in the new year. However, if you want to experiment with new foods or even celebrate the Lunar New Year yourself, here are 5 traditional foods that you can try making on February 1^st!

It can be hard to stay present, especially in a world where screens are part of our day-to-day life. Practicing mindfulness is an easy way keep your mind alert and focussed on the tasks at hand, as well as improve your overall mental wellbeing. It’s hard to practice at first, but with persistence and time, your thought processes can change to a more mindful approach.

As January comes around, so does the yearly tradition of Veganuary: the month dedicated to following a vegan lifestyle. Veganism follows the practice of not eating any animal products – that means nothing containing meat, milk, eggs, or honey is eaten. As daunting as it may sound, more and more vegan options are popping up on the British Highstreet and in supermarkets, as suppliers recognise the demand for plant-based meals. If you’re thinking of trying out a vegan diet, even as one meal a week, it’s best to know what you’re getting yourself into first! We’ve written down the pros and cons of a plant-based diet, so you’ve got all the information you need to make the right choice for you.

We all know how hard keeping a New Year’s resolution can be. In the run up to the new year, you’re motivated, ready to go and willing to do whatever it takes to keep it going. However, after a few months, weeks, or even days, you might not be quite as motivated to keep going! Make this year different with our top tips on how to keep your New Year’s resolutions, no matter how hard it may seem!