4 Self-Care Tips to Improve Your Wellbeing
A self-care routine is one of the most important things you can do for your mind and body, but it is also one of the hardest things to maintain. This list has five tips that you can incorporate into your everyday life, that make self-care a breeze!
Exercise is very beneficial for both your physical and mental wellbeing, being proven to reduce anxiety, depression, and negative mood, by improving your self-esteem and cognitive functions. Why not try adding a new activity, like swimming, to your routine? If that’s too much for you, walking is just as good, and helps you to stay fit and healthy. Our range of fitness accessories, like pedometers and exercise equipment, will help you to stay in top shape!
An organised space means an organised mind. Research shows that people who have cluttered house are more likely to be depressed and fatigued than those who describe their houses as ‘restful and restorative.’ So tidy your drawers, sort through your wardrobe, and clean out your handbag: anything you can do to make sure your space stays calm and clean.
Make Time for Your Favourite Activities
Do you like reading? Watching football? Going to the cinema? Think of something you like to do, and make time to do it at least once a week. If you want to try something new, we have a wide range of activities available, from puzzle books to knitting patterns!
Spending time outside benefits both your mental and physical health. Being out in nature has been linked to reducing feelings of stress and anger and improving your confidence and self-esteem! Next time you have some time spare, why not spend some time in your garden? Or, if you feel up to it, why not go for a leisurely walk, and take in the scenery around you? It’s bound to be a highlight of your week!