365 Mindful Days to Colour Adult Colouring Book
- Inspiring quotes with every page
- One template for every day of the year
- Relax and unwind with a soothing colouring book
- Colour your way to peace and calm
Colouring is one of the best ways to soothe anxiety and eliminate stress. This stunning book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated with templates of exquisite, intricate, scenes and patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of every day, wherever you are, and colour your way to peace and calm. Pages 384.